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Hi! I'm Julia, founder of Pineapple Coaching and my goal is to help you regain balance, joy, excitement and hope for your fertility journey.
With extensive experience in Fertility and Pregnancy Mindset Coaching, my individualized and transformative approach will give you all the tools you need for a fertile mind.
As a professionally trained and experienced Fertility and Pregnancy Mindset Coach (ICF, Clique Method, EFT + NLP), I create tailored sessions for your specific needs using powerful coaching tools and personal experience to help you shift beliefs, unblock doubts and transform anxiety into a positive and healthy mindset
Committing to a healthier mindset is just that – a commitment, and it’s a big one that will take a lot a dedication.
My commitment is to provide you with accountability, understanding and support.
I always knew it would be hard to get pregnant. Or at least that what I'd been telling myself since my Endometriosis diagnosis at the age of 30. It was only 3 years later that my husband and I started trying for a baby that my fears and beliefs around getting pregnant started to become a reality. I was seeing all my friends getting pregnant at the drop of a hat and couldn't understand why something that "should" be so natural was proving so difficult for me.
Deciding to pursue IVF a year later was not an easy choice to make. My husband was quite against it and felt it was "unnatural" and we should just try a bit longer but I couldn't face the endless monthly cycle of despair so we started the journey...
It wasn't easy. It's never anyone's first choice, but with the help of my acupuncturist and fertility coach I was able to connect to some moments of joy and magic throughout the 3 years of cycles and 2 miscarriages and shift the long standing beliefs I'd had about my body not being able to get pregnant and carry a baby.
I learned so many tools to help me along the way to help with my anxiety and fear of the scans, that when it came to my last cycle, with my last embryos, I felt so at peace that I had done everything I could to get my mindset and body in the most receptive state for pregnancy and that the rest was up to Mother Nature.
I genuinely went into that last cycle hopeful and receptive to a baby arriving but at the same time accepting and calm about a life without a child. I never thought I would be able to create that harmony or balance within me, but with support, I was able to and my little rainbow appeared on the scan 6 weeks later :)
However, I wasn't out of the woods once I saw my little foetus on the monitor, as the anxiety and overwhelm started to creep back in. I found myself terrified of miscarriage, as I'd experienced 2 in previous cycles. I was fearful of every single scan and I was panicked every time I felt a sharp twinge in my stomach or saw a bit of blood.
I went back to what I learned from coaching to challenge my fears, create visualisations and affirmations and a positive daily self care routine that started to build up my confidence in my body and connect me profoundly to my growing baby. I also developed gestational diabetes in my pregnancy and was told it very was likely I'd need a c-section or to be induced but I focused so strongly on my ability to birth my son naturally, developed some deeply relaxing breathing rituals and ended up with a wonderful, natural water birth that was outside my wildest dreams and something I'll always be eternally grateful for.
My fertility and pregnancy journey and all the tools I learned to combat the stress, anguish, fear, negative beliefs and thoughts that lived with me for so long have led me to build a beautiful mindset programme completely tailored to your needs with lots of helpful, easy tools and exercises and transformative one to one coaching sessions that will free you from a restrictive, negative, panicked mindset and create your own fertile mind, supporting you in the best possible way through your unique journey.
I so look forward to working with you and help set your mind on the right path....x
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